Finding Comfort

When I was in distress, I sought the Lord… and my soul refused to be comforted.

Psalm 77:2

I struggled through restless nights interrupted by memories of my narcissistic spouse’s unpredictable actions and hurtful words. I eventually discovered that other survivors call these circular patterns of invasive thoughts rumination.

An Old Testament Psalmist had a similar experience during Israel’s exile. He wrote that his soul refused to be comforted. He recorded his ruminating thoughts in Psalm 77.

Will he never show his favor again?

Has his unfailing love vanished forever?

Has God forgotten to be merciful?

Has he in anger withheld his compassion? (v.7-9)

This psalmist made a decision that moved him beyond that restless despair. He recalled

evidence of God’s faithfulness when God parted the Red Sea for the Israelites.

Like the psalmist, I am learning to quiet my painful ruminations by redirecting my

thoughts to examples of God’s provisions.

I will remember the deeds of the LORD.

I will meditate.

I will remember your miracles of long ago. (vs.11,12)

When I focus my thoughts on the many ways God has cared for me, my heart is freed to

experience God’s comfort. Like the psalmist, I remember His miracles from long ago,

from yesterday, from the just-ended day, and for the unseen blessings of tomorrow.

Father, thank You for guiding me through each challenge I face. Thank You for offering

specific ways to experience peace for my soul and mind. Continue to teach me new

ways to care for myself as I heal from the past and live for you in the days ahead. In the

name of Your Son, Jesus, I pray. Amen.

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